Emily tenbarge, RDN

A smiling woman with long, wavy blonde hair standing outdoors by a rocky stream with green trees in the background.

I’m a Registered Dietitian Nutritionist (RDN) specializing in functional nutrition and sustainable lifestyle change.

With over seven years of experience in private practice, I blend evidence-based strategies with warmth, clarity, and a deep respect for the body’s innate wisdom. At Food & Wellness by Emily, I partner with clients to address root causes, optimize labs, and build daily habits that feel doable, nourishing & aligned with real life.

I am based out of Longmont, Colorado, and provide virtual consultations to support clients wherever they are.

Wellness doesn’t have to be extreme to be effective. Let’s keep it simple & deeply supportive.

why work with me?

Ginger root, turmeric powder, dried herbs, and a potted plant on a white table in natural light.

Because you're ready to feel well for the long haul, not just for the next few weeks.

I help my clients lay down strong, sustainable foundations for wellness. Through a functional lens, we explore what's underneath symptoms like hormone imbalance, digestive distress, metabolic dysfunction, chronic fatigue, or abnormal lab results. Together, we build supportive habits that strengthen your health for life.

If you're looking for grounded support & real clarity about what your body needs to thrive, I’d be honored to guide you.