writings on food & wellness
Welcome to Writings on Food & Wellness, a living collection of thoughts and quiet convictions from my desk as a functional dietitian.
This space holds reflections on clinical care, human experience, the poetry of food & the science of healing. Some pieces are personal. Others are grounded in research. All are written with care and with room to wonder, explore & evolve.
I hope these writings meet you where you are and gently remind you that wellness is as much about presence as it is about protocol.
starting with intention: my 5-minute morning practice
There’s no shortage of morning routines out there, but this five-minute practice has become a foundational piece of my day. It helps me shift from reactivity to intention, bringing a sense of clarity, calm & presence before the day even begins. In this post, I share the simple rhythm I return to each morning: how I plan, reflect, and gently set the tone for the day ahead. Whether you already have a routine or are looking to create one that feels more like you, I hope this offers a bit of inspiration.
the building magic of consistency
Looking for the secret to lasting wellness? Many of us search for the “magic pill”, one food, habit, or supplement that promises quick results. But the real key to sustainable health isn’t found in flashy trends; it’s built quietly, day by day, through consistency. In this reflection, dietitian Emily explores the allure of shortcuts, the deeper yearning behind them, and how small daily actions create true transformation over time.
from chore to ceremony: rewriting the cooking narrative
What if cooking wasn’t just a chore, but a ceremony? More than a to-do, it’s an invitation, to slow down, savor the process, and truly engage all our senses. In the kitchen, we become creators & authors of a quiet ritual that nourishes not only the body, but also the mind and soul.
This post explores how shifting our focus from the finished dish to the art of cooking itself can transform daily meals into moments of calm, curiosity, & connection. Because the magic isn’t just in the meal, it’s in the making.