you deserve more than generic advice
Let’s build something grounded in you
You’ve likely tried plans that told you exactly what to eat without asking much about who you are. Maybe you’ve followed protocols, taken supplements, or chased quick fixes that felt disconnected from your body’s needs.
I do things differently.
Whether you’re seeking deep, ongoing support or a single session to bring clarity to your labs, my approach is steady, thoughtful & personal. I consider your goals & story from a whole-person perspective to help you move toward a version of wellness that’s rooted, realistic & completely yours.
the wellness partnership
A gentle, grounded partnership toward lasting wellness & independence, crafted around you.
This six-month journey is designed to help you find confidence in your habits, build trust with your body, and transform the way you nourish yourself, both physically and emotionally. This isn’t a program to “fit into,” but a spacious partnership built entirely around you, with lasting, sustainable change in mind.
The partnership begins with a 75-minute deep-dive session to hear your full wellness story so I can shape a plan that aligns with your life, not just your labs or symptoms. From there, we’ll walk together through ten 60-minute follow-up sessions, intentionally spaced to support real-life progress and long-term wellness, not pressure.
Between sessions, you’ll have gentle, ongoing support to keep you anchored, motivated & encouraged as you build lasting habits.
This journey includes:
a flexible, whole-food approach to balanced meals, without restriction or confusion
movement practices that bring joy and cultivate sustainable energy and vitality
a full supplement review so you know what’s truly supporting your long-term wellness and what can be let go
insightful lab interpretation or guidance on which tests to consider if you’re unsure where to begin
This partnership is ideal for those who are ready to move beyond quick fixes and embrace a compassionate, long-term approach to wellness that leads to lasting independence & clarity.
The Lab Clarity Session
Clarity begins with a single session.
This is an in-depth session to explore your labs through a functional lens. Whether you're coming in with recent test results or simply a sense that something feels off, this space is yours to ask questions, gather insight, and walk away with grounded recommendations you can begin applying right away.
We’ll spend 75 minutes reviewing your labs, connecting the dots, and outlining a personalized plan with nutrition, lifestyle, and supplement support (if applicable) based on your unique needs.
This is a good fit if you’re looking for insight & guidance, but prefer to implement changes independently.
Not sure which labs to run? Let’s talk. During a complimentary discovery call, we can explore your story and determine the most meaningful next steps.
Some of the most commonly used tests in my practice include:
foundational wellness panel
Vibrant America Gut Zoomer
DUTCH hormone testing
genetic SNP testing