writings on food & wellness
Welcome to Writings on Food & Wellness, a living collection of thoughts, questions and quiet convictions from my desk as a functional dietitian.
This space holds reflections on clinical care, human experience, the poetry of food and the science of healing. Some pieces are personal. Others are grounded in research. All are written with care with room to wonder, explore & evolve.
I hope these writings meet you where you are and gently remind you that wellness is as much about presence as it is about protocol.
from chore to ceremony: rewriting the cooking narrative
What if cooking wasn’t just a chore, but a ceremony? More than a to-do, it’s an invitation, to slow down, savor the process, and truly engage all our senses. In the kitchen, we become creators & authors of a quiet ritual that nourishes not only the body, but also the mind and soul.
This post explores how shifting our focus from the finished dish to the art of cooking itself can transform daily meals into moments of calm, curiosity, & connection. Because the magic isn’t just in the meal, it’s in the making.