writings on food & wellness
Welcome to Writings on Food & Wellness, a living collection of thoughts and quiet convictions from my desk as a functional dietitian.
This space holds reflections on clinical care, human experience, the poetry of food & the science of healing. Some pieces are personal. Others are grounded in research. All are written with care and with room to wonder, explore & evolve.
I hope these writings meet you where you are and gently remind you that wellness is as much about presence as it is about protocol.
starting with intention: my 5-minute morning practice
There’s no shortage of morning routines out there, but this five-minute practice has become a foundational piece of my day. It helps me shift from reactivity to intention, bringing a sense of clarity, calm & presence before the day even begins. In this post, I share the simple rhythm I return to each morning: how I plan, reflect, and gently set the tone for the day ahead. Whether you already have a routine or are looking to create one that feels more like you, I hope this offers a bit of inspiration.