writings on food & wellness
Welcome to Writings on Food & Wellness, a living collection of thoughts and quiet convictions from my desk as a functional dietitian.
This space holds reflections on clinical care, human experience, the poetry of food & the science of healing. Some pieces are personal. Others are grounded in research. All are written with care and with room to wonder, explore & evolve.
I hope these writings meet you where you are and gently remind you that wellness is as much about presence as it is about protocol.
the building magic of consistency
Looking for the secret to lasting wellness? Many of us search for the “magic pill”, one food, habit, or supplement that promises quick results. But the real key to sustainable health isn’t found in flashy trends; it’s built quietly, day by day, through consistency. In this reflection, dietitian Emily explores the allure of shortcuts, the deeper yearning behind them, and how small daily actions create true transformation over time.